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When Someone Says They’ll Call You Back But Doesn’t: Understanding the Psychology Behind Ghosting

In the modern era of instant communication, the act of “ghosting” has become increasingly prevalent. Ghosting refers to the phenomenon where someone ceases all contact with another person without any explanation or notice. This behavior can be particularly frustrating when it occurs in a professional context, where a promised call back never materializes.

While ghosting can be a source of considerable annoyance and disappointment, it’s important to understand the underlying psychology that may drive this behavior. This article will delve into the reasons why someone might say they will call back but never do, exploring the various factors that contribute to this frustrating communication practice.

The Psychology of Ghosting

There are several psychological factors that can influence a person’s decision to ghost someone. Some of the most common reasons include:

• **Avoidance**: Ghosting can be a way for people to avoid difficult or uncomfortable conversations. They may fear confrontation or criticism, leading them to simply cut off contact rather than address the issue directly.
• **Lack of Empathy**: Individuals who engage in ghosting may lack empathy and fail to consider the impact of their actions on others. They may prioritize their own needs and desires above the feelings of those they ghost.
• **Control**: Ghosting can be a way for people to exert control over the situation. By disappearing without explanation, they avoid having to confront the consequences of their actions or take responsibility for their behavior.
• **Narcissism**: Ghosting is sometimes a tactic employed by narcissists, who may believe that they are above the rules of social etiquette and can treat others however they please without regard for their feelings.

It’s important to note that ghosting is not always a malicious act. In some cases, individuals may simply become overwhelmed or distracted and forget to return a call. However, it’s important to be aware of the potential psychological reasons behind ghosting in order to better understand this frustrating behavior.

Tips for Dealing with Ghosting

If you find yourself being ghosted, there are several things you can do to cope with the situation:

1. **Acknowledge Your Feelings**: Allow yourself to feel angry, frustrated, or disappointed. It’s important to validate your emotions and recognize that ghosting can be a hurtful experience.
2. **Set Boundaries**: If someone has ghosted you in the past, let them know that you will not tolerate this behavior in the future. Be clear about your expectations and consequences for ghosting.
3. **Focus on the Positive**: Don’t let ghosting consume your thoughts. Focus on the people in your life who value you and treat you with respect.

Remember, ghosting is a reflection of the other person’s behavior, not yours. Don’t take it personally, and don’t give up on building meaningful relationships with others.

FAQ on Ghosting

Q: Why is it so frustrating to be ghosted?

A: Ghosting can be frustrating because it leaves you hanging without closure. You may feel confused, hurt, and rejected, and it can damage your trust in others.

Q: What should you do if someone ghosts you?

A: Acknowledge your feelings, set boundaries, and focus on the positive. Don’t take it personally, and don’t give up on building meaningful relationships with others.

Q: Is ghosting ever justified?

A: While ghosting is generally not considered acceptable behavior, there may be rare instances where it is justified, such as when dealing with toxic or abusive individuals.

Conclusion

Ghosting is a frustrating behavior that can leave you feeling hurt and confused. However, by understanding the psychology behind ghosting and implementing effective coping mechanisms, you can minimize its impact on your life. Remember, you deserve to be treated with respect, and don’t let the actions of others define your worth.

Are you interested in learning more about the topic of ghosting? Check out the following resources:

• [Article on Psychology Today](https://www.psychologytoday.com/us/blog/the-mysteries-love/201808/7-reasons-why-people-ghost)
• [Article on The Guardian](https://www.theguardian.com/lifeandstyle/2018/nov/19/ghosting-why-do-people-disappear-without-a-trace)

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