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Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can form the basis of countless recipes. They’re a great source of protein, fiber, and iron, making them a healthy choice for vegans, vegetarians, and meat-eaters alike. But if you’re counting calories, you may be wondering how many calories are in a can of chickpeas.
How Many Calories Are In A Can Of Chickpeas
I remember the first time I tried chickpeas. I was at a Mediterranean restaurant with some friends, and I ordered a falafel wrap. It was so delicious that I couldn’t stop eating it! But then I started to wonder how many calories were in it. I did some research and found out that a single can of chickpeas contains about 269 calories. That’s not too bad, considering how filling and nutritious they are.
Chickpeas in Your Diet
If you’re looking for a healthy way to add protein and fiber to your diet, chickpeas are a great option. They’re a low-calorie food that’s also packed with vitamins and minerals. Chickpeas are also a good source of iron, which is essential for carrying oxygen throughout the body.
In addition to their nutritional benefits, chickpeas are also a versatile food that can be used in a variety of dishes. They can be added to salads, soups, stews, and curries. They can also be mashed to make hummus, a delicious and nutritious dip.
How Many Calories Are in a Can of Chickpeas?
The number of calories in a can of chickpeas will vary depending on the brand and size of the can. However, a typical 15-ounce can of chickpeas contains about 269 calories. This includes the calories from the chickpeas themselves, as well as the calories from the liquid in the can.
If you’re counting calories, you can reduce the number of calories in your chickpeas by draining and rinsing them before eating them. This will remove some of the starchy liquid, which is where most of the calories are.
Tips for Eating More Chickpeas
Here are a few tips for eating more chickpeas:
- Add chickpeas to salads for a boost of protein and fiber.
- Make hummus and use it as a dip for vegetables, pita bread, or crackers.
- Add chickpeas to soups and stews for a hearty and filling meal.
- Use chickpeas to make falafel, a delicious and nutritious Middle Eastern dish.
- Roast chickpeas in the oven for a crunchy and flavorful snack.
Expert Advice
Registered dietitian Bonnie Taub-Dix, RDN, CDN, recommends eating chickpeas as part of a healthy diet. “Chickpeas are a great source of protein, fiber, and iron,” she says. “They’re also a low-calorie food that’s versatile and affordable.”
Taub-Dix suggests adding chickpeas to salads, soups, and stews. She also recommends making hummus and using it as a dip for vegetables, pita bread, or crackers.
FAQ
Q: How many calories are in a can of chickpeas?
A: A typical 15-ounce can of chickpeas contains about 269 calories.
Q: Are chickpeas healthy?
A: Yes, chickpeas are a healthy food that’s packed with protein, fiber, and iron.
Q: How can I add more chickpeas to my diet?
A: You can add chickpeas to salads, soups, stews, and curries. You can also make hummus and use it as a dip for vegetables, pita bread, or crackers.
Conclusion
Chickpeas are a healthy and versatile food that can be used in a variety of dishes. They’re a great source of protein, fiber, and iron, and they’re also low in calories. If you’re looking for a way to add more nutrients to your diet, chickpeas are a great option.
Are you interested in learning more about chickpeas? Let me know in the comments below!
How Many Calories Are In A Can Of Chickpeas
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