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**How to Make the Most Nourishing Chicken Bone Broth in a Slow Cooker**

When the weather turns chilly, there’s nothing more comforting than a warm, savory bowl of chicken bone broth. Not only is it delicious, but it’s also packed with nutrients that can help boost your immune system, reduce inflammation, and improve gut health.

Traditionally, chicken bone broth was made by simmering chicken bones in water for hours on end. While this method produces a rich, flavorful broth, it can be time-consuming. Thankfully, there’s an easier way to make bone broth: using a slow cooker.

**What is Chicken Bone Broth?**

Chicken bone broth is a nutrient-rich liquid made by simmering chicken bones in water for an extended period. The bones release gelatin, collagen, and other nutrients into the broth, making it a great source of protein, amino acids, and minerals.

Chicken bone broth has been used for centuries for its healing properties. It’s said to help boost the immune system, reduce inflammation, improve digestion, and promote healthy skin and hair.

**How to Make Chicken Bone Broth in a Slow Cooker**

Making chicken bone broth in a slow cooker is simple and requires minimal effort. Here’s what you’ll need:

• 2-3 pounds of chicken bones (you can use any type of chicken bones, such as chicken backs, necks, or wings)
• 1 gallon of water
• 1 tablespoon of apple cider vinegar (optional)
• 1 teaspoon of salt (optional)

Instructions:

1. Place the chicken bones in the slow cooker.
2. Add the water and apple cider vinegar (if using).
3. Season with salt (if using).
4. Cook on low for 12-24 hours.
5. Strain the broth into a clean container.

Tips for Making the Best Chicken Bone Broth

• Use a variety of chicken bones. This will help to create a more flavorful broth.
• Roast the chicken bones before adding them to the slow cooker. This will add an extra layer of flavor to the broth.
• Add vegetables to the slow cooker. This will help to boost the nutritional value of the broth.
• Simmer the broth for as long as possible. The longer you simmer the broth, the more nutrients it will release.

Expert Advice

According to registered dietitian and nutritionist Jessica Crandall, chicken bone broth is a great source of electrolytes, which can help to hydrate the body and prevent dehydration. She also recommends adding vegetables to the broth, such as carrots, celery, and onions, to increase the nutrient content.

Another expert, Dr. Josh Axe, a doctor of natural medicine, says that chicken bone broth can help to reduce inflammation in the gut. He recommends drinking a cup of broth daily to help soothe digestive issues and improve overall gut health.

**Frequently Asked Questions**

Q: What is the best way to store chicken bone broth?

A: Chicken bone broth can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Q: Can I use chicken bone broth in other recipes?

A: Yes, chicken bone broth can be used in a variety of recipes, such as soups, stews, and sauces.

Q: Is chicken bone broth safe for everyone?

A: Chicken bone broth is generally safe for most people, but it is important to talk to your doctor if you have any concerns.

**Conclusion**

Making chicken bone broth in a slow cooker is a simple and rewarding way to get a healthy and delicious meal. With its numerous health benefits, chicken bone broth is a great addition to any diet.

So, if you’re looking for a way to boost your health and warm up on a chilly day, give chicken bone broth a try. Your body will thank you for it.

Image: mylifecookbook.com

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