How to Fix Day-Night Confusion in Newborns – A Step-by-Step Guide

As a new parent, it’s easy to feel overwhelmed by the myriad of tasks and responsibilities that come along with caring for a newborn. One of the most common challenges new parents face is night-time awakenings. While it’s natural for newborns to wake up frequently for feedings, those relentless 2 a.m. wake-up calls can take a toll on both baby and parents. Fortunately, there are a few things you can do to help your little one learn the difference between day and night.

10 Simple Steps to Fix Baby's Day Night Confusion - Postpartum Party (2023)

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What is Day-Night Confusion?

Day-night confusion occurs when a newborn sleeps through the day and is awake at night, disrupting the natural sleep-wake cycle. This confusion stems from the fact that newborns have an immature circadian rhythm, which is the body’s natural clock that regulates sleep-wake patterns. As your baby grows and develops, their circadian rhythm will mature, and they will naturally start sleeping more at night and being awake during the day.

How to Fix Day-Night Confusion

While it’s not possible to completely eliminate night-time awakenings in newborns, you can take steps to help them learn the difference between day and night:

Establish a regular routine: Newborns thrive on routine, and setting a regular schedule for feedings, naps, and bedtime can help them learn when it’s time to sleep and when it’s time to be awake.

Create a conducive sleep environment: Make sure your baby’s sleep environment is dark, quiet, and cool. Avoid stimulating activities before bedtime, such as playing with toys or watching TV, as these can make it harder for your baby to fall asleep.

Expose your baby to sunlight during the day: Sunlight helps regulate the circadian rhythm, so make sure your baby gets plenty of it during the day. Take them outside for walks, or open the curtains to let the natural light in.

Keep your baby awake during the day: Don’t let your baby sleep too much during the day. If they’re sleeping for more than 2-3 hours at a time, try gently waking them up.

Avoid night feedings: As much as possible, avoid bottle feeding or breastfeeding your baby at night. If you must feed your baby at night, make it a quick, low-key affair. Avoid playing with your baby or talking to them, as this can make them more alert and awake.

Be patient

It takes time for newborns to learn the difference between day and night. Be patient and consistent with your efforts, and eventually, your baby will start sleeping more at night. According to the American Academy of Pediatrics (AAP), daytime feedings can be eliminated by 4 months old, and night-time feedings by 6 months old.

When to Seek Help

If you’ve tried the above tips and your baby is still struggling with day-night confusion, or if you’re concerned about your baby’s sleep patterns, don’t hesitate to seek help. Talk to your baby’s doctor to discuss possible medical conditions that may be interfering with sleep.

Conclusion

Dealing with day-night confusion in newborns is a challenge that most parents face. However, by being patient and consistent with your efforts, you can help your baby learn the difference between day and night and get the restful sleep they need.

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How to Fix Day-Night Confusion in Newborns – A Step-by-Step Guide

How To Fix Day Night Confusion Newborn

How To Fix Day Night Confusion Newborn

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